Don’t you agree that life is so much easier when you’re strong? It’s not about being athletic, but being fit can help significantly in your day-to-day life, like carrying groceries, moving stuff around the house, cleaning your garage – the list goes on…
Strength training helps you lose weight, but in a good way. It helps you retain your muscle weight while shedding the bad fat that you need to get rid of, to get the abs you’ve always wanted. Our certified trainers prepare a custom-tailored fitness plan for you based on what you need and help you reach your goals in the most efficient way possible.
Besides that, strength training can also boost your Resting Metabolic Rate (RMR), the resting metabolic rate is how fast your body burns calories while it is completely at rest. The RMR spikes when you have good muscle weight that your body needs to maintain, but it is significantly lower when you have fat, as it takes less energy to maintain it.
Our fitness experts are highly experienced in strength training and will explain you the specifics of it, and what you should do to get that bod you always dreamt of!