Cardio, or cardiovascular exercise is any kind of body movement that spikes your heart rate and boosts blood circulation. Many people in the fitness industry often promote the myth that cardio doesn’t help you build muscle, but in reality, it’s the contrary. Any kind of fitness program includes some form of cardio, because it increases your body’s endurance and performance.

Here at Fitness Mantra, we serve you with the best equipment for various cardio exercises, and our highly experienced and certified fitness trainers will help you master them. We are committed to give you the best guidance and support to make your fit body a reality. Cardio exercises can help you in a lot of ways ranging from improved glycogen retainment to better mental health.

Here are some of the major health benefits of regular cardio:
  • Reduction of belly fat
  • Improved sleep cycles
  • Prevents anxiety
  • Helps prevent problems caused by excessive stress

Our team of fitness experts answers all the questions you may have about cardiovascular exercises and recommend you the best strategy, taking your time, health condition, age and fitness goals into consideration.

Our Branches

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Nine, Heaven Hills Co Operation Society, Kondhwa,
Pune, Maharashtra 411048
Contact: 8087796796 / 8087482482

Plot No.2, Adarsh Colony, Tingre Nagar,
Laxminarayan Paint Shopee, Road No. 3,
Vishrantwadi, Pune - 411 015.
Contact: 8087796796 / 8087482482

Survey No. 17, Sriram Mansa,
Opp. Sriram Prides, Dhanori, Pune - 411015.
Contact: 8390247247 / 8698247247

Raviraj Cru Mall, 3rd Floor, Market Yard,
Bibewadi, Pune - 411037
Contact: 8149482482 / 8983582482

Risan, Eon Kharadi, Opposite Zensar, Pune
Contact: 8446482482 / 8793482482

Satyam Constructions, Behind Neel Hyundai, Manjari, Hadapsar
Contact: 8237967967 / 8446967967