Cardio, or cardiovascular exercise is any kind of body movement that spikes your heart rate and boosts blood circulation. Many people in the fitness industry often promote the myth that cardio doesn’t help you build muscle, but in reality, it’s the contrary. Any kind of fitness program includes some form of cardio, because it increases your body’s endurance and performance.
Here at Fitness Mantra, we serve you with the best equipment for various cardio exercises, and our highly experienced and certified fitness trainers will help you master them. We are committed to give you the best guidance and support to make your fit body a reality. Cardio exercises can help you in a lot of ways ranging from improved glycogen retainment to better mental health.
- Reduction of belly fat
- Improved sleep cycles
- Prevents anxiety
- Helps prevent problems caused by excessive stress
Our team of fitness experts answers all the questions you may have about cardiovascular exercises and recommend you the best strategy, taking your time, health condition, age and fitness goals into consideration.