Aerobic exercises have been around for many years now, and it was a disrupting invention in the fitness industry in the ‘80s. Aerobics are good for your heart and an intense aerobics session five days a week can boost your endurance and lower your cholesterol significantly.Here are some of the major health benefits of Aerobics:
- Improved mental health and brain function – reduces the symptoms of anxiety and depression
- Strengthening your heart, lungs and reducing the risk of type-2 diabetes.
- Faster burning of calories and improved muscle tone.
- Significant improvement to your body’s stamina.
Aerobics sessions are usually more than 30 mins at a time, and are perfect for people who are just trying to get into shape for the first time, as it’s less physically demanding than other fitness exercises. Our experienced trainers will look into your health condition and fitness goals and create an optimized plan for you and monitors your performance every day.
We here at Fitness Mantra care about your health, and we design our workout plans taking long-term health into consideration. Aerobics can be performed by people of any age and our trainers will set your intensity based on your health and physical strength.